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Quiet firing isn't a thing, it's just rebranded constructive dismissal. If this happens to you, you may be able to make a claim in an employment tribunal: acas.org.uk/dismissals/constructive-dismissal HuffPost/1567663364314398722
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Also, quiet quitting isn't a thing. It's just a way for the media to make you feel bad about just doing the requirements of your job and not giving your employer free labour.